Looping. Ruminating. The thought that won’t quit.
This interactive, digital workbook gives you the science behind why autistic brains get stuck, and an evidence-based, ACT-informed skill to interrupt the cycle. Built specifically for autistic and AuDHD adults.
✓ neuroscience of looping explained
✓ ACT defusion + landing place technique
✓ 5 scaffolded practice modules
✓ printable worksheets + quick reference card
For educational purposes only. Not a therapeutic tool.
Looping. Ruminating. The thought that won’t quit.
This interactive, digital workbook gives you the science behind why autistic brains get stuck, and an evidence-based, ACT-informed skill to interrupt the cycle. Built specifically for autistic and AuDHD adults.
✓ neuroscience of looping explained
✓ ACT defusion + landing place technique
✓ 5 scaffolded practice modules
✓ printable worksheets + quick reference card
For educational purposes only. Not a therapeutic tool.
