Rooted Rest
Struggling with sleep that never feels restorative? You’re not alone, and you’re not broken.
Rooted Rest is a neurodivergent-affirming, 14-page digital guide designed to help you understand why sleep might feel so elusive and how to gently support your body’s natural rhythms without shame, rigidity, or toxic productivity.
Created by a therapist who works almost exclusively with high-masking autistic and ADHD clients, this guide blends trauma-informed strategies, nervous system education, and practical sleep science.
Inside, you’ll find:
🌙 A breakdown of how sleep works (and why it often doesn’t)
🧠 Why neurodivergent people struggle with sleep differently
💤 Gentle, actionable strategies to support real rest
🔄 Root-cause sleep disruptors like dysregulation, masking, and dopamine seeking
🫶 Accessible ideas that work with your body, not against it
📝 Checklist to reflect on your current sleep habits
Whether you’re navigating chronic insomnia, burnout, or sensory overload, this guide helps you start where you are.
Struggling with sleep that never feels restorative? You’re not alone, and you’re not broken.
Rooted Rest is a neurodivergent-affirming, 14-page digital guide designed to help you understand why sleep might feel so elusive and how to gently support your body’s natural rhythms without shame, rigidity, or toxic productivity.
Created by a therapist who works almost exclusively with high-masking autistic and ADHD clients, this guide blends trauma-informed strategies, nervous system education, and practical sleep science.
Inside, you’ll find:
🌙 A breakdown of how sleep works (and why it often doesn’t)
🧠 Why neurodivergent people struggle with sleep differently
💤 Gentle, actionable strategies to support real rest
🔄 Root-cause sleep disruptors like dysregulation, masking, and dopamine seeking
🫶 Accessible ideas that work with your body, not against it
📝 Checklist to reflect on your current sleep habits
Whether you’re navigating chronic insomnia, burnout, or sensory overload, this guide helps you start where you are.
Struggling with sleep that never feels restorative? You’re not alone, and you’re not broken.
Rooted Rest is a neurodivergent-affirming, 14-page digital guide designed to help you understand why sleep might feel so elusive and how to gently support your body’s natural rhythms without shame, rigidity, or toxic productivity.
Created by a therapist who works almost exclusively with high-masking autistic and ADHD clients, this guide blends trauma-informed strategies, nervous system education, and practical sleep science.
Inside, you’ll find:
🌙 A breakdown of how sleep works (and why it often doesn’t)
🧠 Why neurodivergent people struggle with sleep differently
💤 Gentle, actionable strategies to support real rest
🔄 Root-cause sleep disruptors like dysregulation, masking, and dopamine seeking
🫶 Accessible ideas that work with your body, not against it
📝 Checklist to reflect on your current sleep habits
Whether you’re navigating chronic insomnia, burnout, or sensory overload, this guide helps you start where you are.