Services
Not sure if you need coaching, therapy or an assessment? That’s where we start.
We take a holistic approach to therapy, blending evidence-based practices in a neuro-affirmative & psychodynamic framework.
We see therapy as a tool for revealing the internal conflicts that hinder personal growth and fulfillment, and for empowering individuals to make meaning of their experiences.
Integrative Therapy
Therapy here focuses on patterns, not just symptoms
Teen
We work with teens navigating patterns that may show up as emotional overwhelm, shutdown, anxiety, or difficulty with motivation and follow-through. Many struggle with feeling misunderstood, masking at school, or trying to keep up socially while feeling internally dysregulated.
Some experience intrusive thoughts, rumination, or intense emotional reactions, while others withdraw, avoid, or feel disconnected from themselves and others. Identity exploration, self-esteem, and peer relationships are often central.
For many teens, these challenges show up most in relationships with parents, friends, or at school through conflict, withdrawal, or difficulty expressing needs.
Our work helps teens understand their emotional and nervous system patterns while building skills for regulation, communication, and self-trust.
Couples
We work with couples navigating patterns that often show up as communication breakdowns, emotional reactivity, shutdown, or ongoing conflict.
Many partners find themselves stuck in repetitive cycles, where one pursues and the other withdraws, or both feel misunderstood despite wanting to connect. Over time, this can lead to distance, resentment, or feeling alone in the relationship.
These patterns are often shaped by differences in emotional needs, attachment styles, neurodivergence, or stress responses, which can make interactions feel intense or difficult to shift.
Our work focuses on helping you understand what is driving these patterns, so communication becomes clearer, reactivity decreases, and connection feels more stable and supportive.
Adult
We work with adults navigating patterns that often show up as rumination or intrusive thoughts, cycles of shut down, hyper-independence or fear of conflict, emotional reactivity, and patterns in dating and attachment, as well as trouble maintaining structure and follow-through, questioning identity, internal and external compulsions, and suicidality, among other symptoms.
Some notice that their struggles show up most in relationships, whether that looks like feeling misunderstood, repeating the same dynamics, struggling to express needs, or becoming either overly responsible for others or completely withdrawn.
"Whatever has the nature of arising has the nature of ceasing.”
Buddha
Clarity. Direction. Support.
Coaching is for when you want clarity, direction, and support but aren’t looking for therapy.
Some come in feeling stuck in patterns that show up as overwhelm, difficulty with follow-through, or navigating relationships and communication. Others are working through burnout, identity shifts, or trying to understand their needs in a way that actually works for them.
Coaching can support emotional regulation, executive functioning, and building routines that align with your nervous system. It can also help you understand your sensory profile, reduce triggers, and create systems that feel sustainable instead of forced.
Many people use coaching to work through unmasking, identity clarity, and boundaries, especially when they’re used to overextending or losing themselves in relationships.
Coaching focuses on insight and action, helping you understand what’s keeping you stuck and build momentum toward change.
Coaching is not therapy and does not include diagnosis or treatment of mental health conditions.
Get clarity that makes sense with a psychological assessment
Our assessments go beyond labels.
We look at your full picture: your history, your nervous system, and how you’ve learned to adapt.
You leave with:
A clear understanding of how your mind works
Language to explain your experience
Practical next steps for support
If you’ve been questioning ADHD, autism, OCD, or feel like past diagnoses didn’t fully fit, you’re in the right place.
People seek assessments when:
They’ve been misdiagnosed or overlooked
They suspect ADHD, autism, or OCD but aren’t sure
Therapy hasn’t fully explained what’s going on
They want clarity, not just coping strategies
Our Approach
Holistic
All aspects of our lives affect our mental health. At Awaken Therapy Center, we honor the full complexity of your inner world by integrating expressive arts therapy, narrative therapy, meditation, spirituality, and gentle somatic exercises that bring you back into relationship with your body. For many neurodivergent individuals, reconnecting with bodily signals can feel unfamiliar or overwhelming—our therapists work at your pace, helping you build safety, curiosity, and trust in your internal experience. Every approach is tailored to your individual needs, sensory profile, and rhythm of healing.
Evidence-Based
We combine the strength of established, research-backed therapies with adaptations that work for real neurodivergent brains.
Our therapists utilize:
Cognitive Behavioral Therapy (CBT) and
Dialectical Behavioral Therapy (DBT)
Acceptance and Commitment Therapy (ACT), which supports values-based living even in the presence of difficult emotions
Inference-Based Cognitive Behavioral Therapy (ICBT), an advanced evidence-based approach for OCD rooted in metacognition and narrative logic
Motivational Interviewing, to help build readiness and engagement without pressure
We modify all cognitive and behavioral interventions to respect sensory differences, processing styles, attention patterns, and executive functioning needs. When life requires concreteness and immediacy, these structured tools can help create relief, clarity, and momentum in the areas you wish to improve.
Somatic & Body-Based Healing
Many neurodivergent individuals spend years disconnected from their bodies due to masking, chronic stress, trauma, or sensory overwhelm. Our somatic work is designed to rebuild that bridge gently and collaboratively.
We incorporate:
EMDR (Eye Movement Desensitization and Reprocessing)
EFT Tapping (Emotional Freedom Techniques)
Nervous-system–regulating somatic practices such as grounding, orienting, pacing, breathwork, and sensory-based stabilization
Mind–body awareness training to help you recognize cues, identify boundaries, and build self-intervention skills
These modalities help process trauma at the level where it lives—in the body—while giving you tools to reduce shutdown, overwhelm, looping, and chronic tension. You remain in control at all times, and we follow your window of tolerance with care.
Integrative
Each person has different needs, and those needs can change over time. In therapy, it is no different. Our views and experiences with the world shift, as should the therapeutic approach if it no longer fits. Our therapists consider how you arrive at therapy, the best-suited approach for your personality, as well as your growth over time.
Trauma Informed
A trauma-informed lens guides everything we do. We recognize that trauma can be acute, developmental, systemic, or ongoing—and that your emotional reality is valid. Our therapists prioritize safety, consent, pacing, and nervous system attunement. Through somatic interventions, grounding techniques, and body-based processing, we help you work through difficult memories without overwhelm. You choose the pace; we provide the tools and the container.
Innovative
High-masking autistic and ADHD individuals often face lifelong stressors tied to hiding their needs, managing sensory overload, and navigating environments not built for them. Research shows that chronic masking is linked to anxiety, depression, and burnout. Our approach honors the lived experience of masking while providing pathways toward authenticity, self-compassion, and sustainable unmasking.
We blend evidence-based modalities with holistic and psychodynamic exploration to help you reconnect with your core values, strengths, identity, and desires. Whether you want to unmask privately, selectively, or not at all, our therapists support your autonomy and help you build a life that feels authentically yours.
FAQs
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We currently accept Cigna, Aetna, and UHC in the state of California, Texas, Illinois, Washington, Florida, and Oregon.
Coverage depends on your individual plan and cannot be guaranteed by Awaken Therapy Center. We reserve a portion of our caseload for insurance clients; however, availability is limited and not guaranteed.
We are an out-of-network provider for all other insurance carriers and do provide superbills.
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One to one sessions are $200 per 53 minutes; or $250 per 75 minutes. Family therapy is $225.00 per 60 minutes.
Coaching services are $200 -$300 per hour depending on coach and availability. Please consult with your coach to discuss needs and a personalized plan.
Sliding-Scale Services at Our Center:
1. Sessions with a Trainee or Student:
We offer therapy sessions at a reduced rate starting at $60 per 53-minute session with our dedicated trainees and students. These are individuals who are currently completing their training and education under the supervision of licensed professionals. Our trainees and students are passionate about helping others and bring a fresh, informed perspective to therapy. They are closely guided by experienced trainers and supervisors to ensure that clients receive high-quality, neuro-affirming care in a supportive and safe environment. Availability is limited and offered on a first-come, first-served basis.
2. Sessions with an Associate Marriage and Family Therapist (AMFT):
For those who prefer to work with a therapist who has completed their graduate education and is working toward full licensure, we offer sessions with an Associate Marriage and Family Therapist starting at $125 per 53-minute session. Our AMFTs have substantial training and experience and are committed to providing compassionate, effective care. They are also under the supervision of licensed clinicians and receive continued training to ensure that clients receive the benefit of Awaken Therapy’s mission. Availability is limited and offered on a first-come, first-served basis.
If you have any questions or would like to learn more about our low-fee services, please don’t hesitate to reach out. We are here for you.
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We offer therapy in California, Texas, Florida, Oregon, and Illinois, in addition to coaching throughout the U.S.
Psychological assessments are offered only in California.
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We will start with a consultation. During the consultation, we will ask questions to get a better sense of what you’re struggling with and whether or not we are a good fit for your needs. After the consultation, we will set up an initial session if both parties decide to move forward.
The beginning of therapy focuses on getting to know you and your sensory sensitivities better and collaboratively defining clear goals you’d like to see from therapy. During sessions, the therapist will support you in unpacking what you choose to work on, connecting to your body, providing accommodations for yourself, challenging cognitive distortions, and promote healthier behaviors. When weather permits, sessions can be done outdoors where mindfulness activities are enhanced.
We request that clients meet with their therapist weekly at a set day and time. This helps you create space to focus on yourself and provides an opportunity for steady progression. Individual sessions rang from 53- 75 minutes long, and family sessions and coaching sessions are one hour.
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Yes! We currently offer neuro-affirmative assessments for adults only. Please make a free consultation to schedule an appointment.
ASSESSMENT FEE & INSURANCE
Fees
Fees are paid by credit or debit card via the Simple Practice client portal. Credit cards are securely processed by Stripe.
Assessment with full written report: $5,000.00**
Assessment with no report: $3,000.00**
**Includes up to 7 hours of interviews, testing with client, and the assessment feedback session. Any additional time needed with the client is billed at $250/hour.
Insurance
Awaken Therapy Center is considered an “out-of-network” provider. If you hold a PPO plan, there’s a possibility your insurance will reimburse you a percentage of the cost. We recommend asking the following questions:
— What is my out-of-network deductible for outpatient mental health visits and psychological assessments or evaluations?
—How much of my deductible has been met this year?
—What is my out-of-network coinsurance for outpatient mental health visits and assessments/evaluations (i.e., what % is reimbursed)? CPT codes: 90791, 90834, 96130, 96131, 96136, 96137
—What diagnoses are not covered for these services?
—Is a referral from an in-network provider or a primary care physician needed to see someone out-of-network?
—How do I submit claims for out-of-network reimbursement?
—Is there a session limit for outpatient mental health visits?
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The Psychological Assessment Process:
1. Initial Consultation:
The first step is to schedule an appointment by submitting a $500 payment.
Once the appointment is confirmed, you will receive instructions via email on how to prepare for the virtual assessment.
You will receive an intake form which is due at least one week before your first virtual interview.
2. First Virtual Interview:
The second $500.00 payment is due 48 hours before the appointment date
The first virtual interview will focus on gathering specific information about your background and concerns.
You will have the opportunity to share your experiences and any specific challenges you may be facing.
You will be emailed self-report assessments which measure social skills to complete before our next meeting.
3. Second Virtual Appointment:
Prior to the second appointment, a $1000 payment will be due 48 hours prior.
This session will involve more in-depth assessments and tools to evaluate symptoms and look for any “yellow flags” of further diagnoses.
The type of questions asked will revolve around behavior across your lifespan, and target certain mannerisms.
If applicable, client’s family/friends will be invited to take part in the assessment process.
4. Third Virtual Appointment:
Another $1000 payment must be made 48 hours before the third appointment.
This session includes additional assessments or discussions to explore your strengths and challenges further.
Clinicians will report if they recommend further assessments.
5. Final Feedback Session:
The remaining balance will be due 48 hours before the final feedback session.
During this session, the assessment results will be discussed, and recommendations for support provided.
6. Additional Documentation Fees:
Any further documentation fees will be communicated and due before delivery of the assessment report.
You are welcome to ask any questions or seek clarification about the assessment process at any time.
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Therapy and coaching can be held virtually, in-office, or outdoors. Nature therapy is offered with certain clinicians when weather permits. Hiking, forest bathing, somatic therapies, and mindfulness exercises are all offered outdoors.
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We work with teens 12 years old and up, as well as adults.