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This 11-page digital guide breaks down the neuroscience of why autistic and ADHD brains go offline in conflict, what your personal warning signs look like, and five tools to help you regulate in the moment.
Inside you'll find:
The amygdala hijack explained for AuDHD brains
An interactive warning signs checklist (body, thinking, emotional, behavioral)
The 20-minute nervous system reset protocol
Scripts for disclosing dysregulation to a partner
Rejection Sensitive Dysphoria and conflict
Spoon theory and the energy reserve model
Perfect for: autistic adults, ADHDers, AuDHD individuals, neurodivergent people in relationships, therapists working with AuDHD clients, and anyone who has ever gone blank in a hard conversation.
This 11-page digital guide breaks down the neuroscience of why autistic and ADHD brains go offline in conflict, what your personal warning signs look like, and five tools to help you regulate in the moment.
Inside you'll find:
The amygdala hijack explained for AuDHD brains
An interactive warning signs checklist (body, thinking, emotional, behavioral)
The 20-minute nervous system reset protocol
Scripts for disclosing dysregulation to a partner
Rejection Sensitive Dysphoria and conflict
Spoon theory and the energy reserve model
Perfect for: autistic adults, ADHDers, AuDHD individuals, neurodivergent people in relationships, therapists working with AuDHD clients, and anyone who has ever gone blank in a hard conversation.